Saturday, January 31, 2009

Feel 100% Happier-Believe in Yourself

That's what optimist do because optimism isn't blind faith. It means expecting thins will work out if you give them a push. This gives you the resilience to cope with setbacks. Dozens of studies show that optimism is linked with higher achievement level, better health and lower rates of depression and axiety, so it's certainly a skill worth learning.

Six reasons to be happy. Think of...

* someone who loves you
* someone you love
* a time when you were kind to someone
* a time when someone was kind to you
* one thing you like about where you live
* a reason to be proud of yourself

(source:The Malaysian Women's Weekly)


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